Exercise Myths and Facts
Myth #1 Cardio machines are counting the calories you burn. Fact: Caloric burning all depends on ones age, sex, BMI, and fitness level. Different sexes at different fitness levels and BMI's burn...
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9 REASONS WHY WOMEN SHOULD LIFT WEIGHTS
1) EFFECTIVE FAT LOSS- A huge advantage to weight training is your body's ability to burn fat during and after exercising. 2) QUALITY OF SLEEP- Strength training improves sleep quality, helping with...
View ArticleIntroduction
Hey you guys, I'm Nick Romero and today I wanted to tell you guys about a new routine I'm starting. Just a little about myself, I'm a 23 years old, male, 5'5 and 131lbs. Now from that I'm sure you've...
View Articlethe workout plan (Hypertrophy) & the goal
My workout routine is in total a 12 week program mainly consisting of Hypertrophy, to build muscle. My goal is 160lbs. of lean muscle mass, that is a gain of over 30lbs. from my current weight,...
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Over the past 7 months
This blog has not seen the attention it deserves and there have been quite a few events that have transpired since then. From a simple desk clerk to one of the two Personal Trainers employed here at...
View Articlehow to break a plateau
There are times when you hit a “wall” in your training regimen. A wall is metaphor for saying “your body is conditioned and now refuses to grow from the stress you’re placing it under”....
View ArticleSummer sixteen bulk
Welcome to my plan for the craziest bulk I’ve ever planned. In this post I’ll be going over my nutrition, my supplements, my workouts and my areas of focus. This is a total of 12 weeks,...
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